How to fall asleep quickly and sleep soundly

Few good advices for people suffering a sleeplessness. Very good advices, but don't be affraid. These advices won't turn you into a Sleeping Beauty. You'll feel the prince's kisses anyway.

1. Turn off all the electron devices.
Yes, you get it right. All of them! It means - no TV, PC, laptop, cellular phone on. Especially, this all-day-ringing monster, having thousands tunes and waking you up in the middle of the night, cause your girlfriend is "missing you so much!"

2. Don't overdrive yourself.
Never try to fall asleep, feeling yourself a ball of fire. Pour the fire over with milk but don't overdo. Or you'll be in need of milking.

3. Relax.
Forget everything that was disturbing you in the daytime. Imagine yourself on a people-less and trouble-free island, surrounded by your favorite things... Stop! Don't dream about eating the super caloric sweets and drinking the cocktails, you need the sleep, not overweight!

4. Think about something pleasant.
Thinking of tomorrow's business is not a nice occupation before sleeping. Instead of this, you can plan the further activity to lay out your archenemy. Imagine in details how you will make him suffering from your evil plan. But never remember about your debtors or say goodbye to your sound sleep!

5. Decide, which of four-footed creatures will be your pre-dream friends.
Whatever it will be ships or wolves, you must pal up with each. If only you want to count them without troubles. You know, what can happen - ships are always trying to show the paired exercises, jumping over the fence and tearing it down, cause the wolves are always not far from the flock.

6. Take on the right nightdress.
Only ugly pyjamas will turn you into sleeping soundly lucky lazybones. You'll never feel yourself ready to go somewhere to hung out, wearing this uniform. So it'll be as easy as ABC - to count all of your ships and make a visit to the kingdom of sleep.

Good night!